Week 20 | May 29, 2012 | Weight 255.5 | Loss of 2.1 lbs | Total Loss: 55.1
What a lovely week for loss! Finally the weather is getting better, my injury is better and I'm running regularly again. I know I'm not posting 2-3 times per week lately and it's mostly because I just don't have that much to report on. The journey is status quo and everything has been pretty routine - Work out, Eat right and lose weight!
My wife's first 5k run is only a few weeks away and we're planning a large BBQ that evening. I expect it to be a high calorie and sodium day but I'm preparing for that by ensuring I'm eating clean, logging my food and working out regularly.
I had a physical last week at the Doc's office and he was quite pleased with my progress so far. I've got to get some blood work done to check on all my numbers but his in-a-nut-shell advice for me was to just keep doing what I'm doing and I'll keep shedding the pounds.