Week 56 | February 1, 2013 | Weight 262.6 | Loss of 2.6 lbs | Total Lost: 48
I'm quite happy that I seem to be back on track. I am trying my best to get out of the bad food habits that I formed over the holidays and I've been walking almost every day for 45 minutes. I can't wait for spring so I can get back to running again like I was last summer.
I've been preaching around the house that I'm not going to let us go overboard like we did last summer and after the vacation, back to strict diet and exercise. Given I've been doing this a year now, I'm fairly confident in knowing the warning signs of what and how I fall off track and I think I'll be able to catch them before I do any serious damage. (Christmas was quite damaging).
I'm about 15 pounds from the lightest I've been and I'll consider myself fully back on track once I reach that weight. As for eating, I'm actually doing quite well on the weekdays but the weekends add several more hours of "awake time" than the weekdays so right now, late night evening snacking are my trouble spot that I'll need to work on. I remember last year, we turned to fruit platters to help curb it so I may give that another try again.