Thursday, 15 March 2012
It's been quite successful and I have come to just naturally reach for a bottle of water now. We used to buy three and four cases of pepsi in the past but the stuff isn't even in the house anymore. My fridge space is now occupied by water bottles and I keep 3 full 18 liter water tanks nearby for our water cooler. My current water intake is about 7-8 500 ml bottles each day now.
The kids are drinking water and milk exclusively now - we keep only skim milk around as it's low in fat compared to the others yet still has plenty of calcium and other milk goodness for the kids. Heck, we even gave the kids their choice for takeout as a treat tonight vs a home cooked meal, and they actually chose the home cooked meal. 3 months ago, that would have been unheard of!