Week 15 | April 24, 2012 | Weight 263.3 | Loss of 0.2 lbs | Total Loss: 47.3
Oh the madness. I'm not surprised by this weigh in at all. While I did manage to stay under my calorie budget, the phantom of sodium had struck again and I will admit, one event in particular was lack of planning and will power.
It was nothing more than a pure weak moment and we went in. On Monday, I had gained almost 4 pounds! I flushed all day and this morning got myself back down by 2 pounds but earlier in the week I was weighing in at 261 so I didn't manage to get it all out of the system. This means that next weeks weigh in should be pretty decent as long as I don't let this one incident continue. Yeah, I had the Boston Brute...
Planned meals even in restaurants seem to be working out, but it's these unplanned, spur of the moment ones that'll get ya. Don't make them a habit!