Friday, 24 August 2012

Week 32 - Get off the Couch!

Week 32 | August 21, 2012 | Weight 253.9 | Loss of 1.8 lbs | Total Loss: 56.7

OMG Where does the summer go?!  It's been way too long since I last posted and I'm such a bad boy for neglecting this blog.  I guess that just made me no different than many others who try this journey.  Anyway, after a couple of weeks off I'm now happily back on track.  I'm losing again and (yes I know late post for this week) as of this moment, I'm only a pound away from where I was before vacation started.

I've learned that 2-3 weeks of eating VERY badly takes almost double that amount of time to get back to normal (for me anyway).  My wife is already back on track and below her last weigh in before vacation.  Good job!

I discovered that during vacation it was just too easy to hit up fast food and overeat.  It was plain and simple.  I even recorded most of the days in Lose It and I can see it right there in RED - I ate TOO MUCH!  That habit is gone once again and I'm back to my regular routine.  The only part missing right now is the exercising which I must get into.  I've decided to not go hard like I did as that's not maintainable.  I'm going to workout 3-4 times a week which will be a mix of strength training and running.  I found that not to be too difficult to achieve vs trying to work out 5-6 days a week.  Now.. let the fat fly once again!

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